ORGANIC BUCKWHEAT PASTA vs 100% CORN PASTA
Nutrition comparison per 100 g serving
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ORGANIC BUCKWHEAT PASTA wins in 6 out of 11 nutrient categories
ORGANIC BUCKWHEAT PASTA: 6
vs
100% CORN PASTA: 2
(3 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT PASTA | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calories | 327 cal | 345 cal | |
| Protein | 14.6 g | 5.5 g | |
| Carbs | 63.6 g | 80 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT PASTA | 100% CORN PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT PASTA | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |