ORGANIC BUCKWHEAT FLOUR vs SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS
Nutrition comparison per 100 g serving
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SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS wins in 4 out of 10 nutrient categories
ORGANIC BUCKWHEAT FLOUR: 3
vs
SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS: 4
(3 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT FLOUR | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 13.3 g | 24 g | |
| Carbs | 70 g | 24 g | |
| Fat | 3.3 g | 44 g | |
| Fiber | 13.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT FLOUR | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT FLOUR | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 240 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |