ORGANIC BUCKWHEAT FLOUR vs MACHICA BARLEY FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC BUCKWHEAT FLOUR: 4
vs
MACHICA BARLEY FLOUR: 4
(2 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT FLOUR | MACHICA BARLEY FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 13.3 g | 9 g | |
| Carbs | 70 g | 77 g | |
| Fat | 3.3 g | 0.5 g | |
| Fiber | 13.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT FLOUR | MACHICA BARLEY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC BUCKWHEAT FLOUR | MACHICA BARLEY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 12.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |