ORGANIC BUCKWHEAT FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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ORGANIC BUCKWHEAT FLOUR wins in 5 out of 10 nutrient categories
ORGANIC BUCKWHEAT FLOUR: 5
vs
BOB'S RED MILL: 1
(4 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Sodium, Na | 0 MG | 7 MG |