ORGANIC BUCKWHEAT FLOUR vs 100% PEANUT POWDER!
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC BUCKWHEAT FLOUR: 5
vs
100% PEANUT POWDER!: 5
(4 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT FLOUR | 100% PEANUT POWDER! | Winner |
|---|---|---|---|
| Calories | 367 cal | 417 cal | |
| Protein | 13.3 g | 50 g | |
| Carbs | 70 g | 25 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT FLOUR | 100% PEANUT POWDER! | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT FLOUR | 100% PEANUT POWDER! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 567 MG | 1,458 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |