ORGANIC BUCKWHEAT vs ORGANIC WHOLE CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE CHIA SEEDS wins in 6 out of 12 nutrient categories
ORGANIC BUCKWHEAT: 2
vs
ORGANIC WHOLE CHIA SEEDS: 6
(4 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT | ORGANIC WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 13.3 g | 23.1 g | |
| Carbs | 64.4 g | 38.5 g | |
| Fat | 3.3 g | 26.9 g | |
| Fiber | 6.7 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT | ORGANIC WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT | ORGANIC WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 508 MG | |
| Iron, Fe | 2.4 MG | 7.7 MG | |
| Potassium, K | 0 MG | 762 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |