ORGANIC BRUSSELS SPROUTS vs CELERY & PEANUT BUTTER
Nutrition comparison per 100 g serving
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CELERY & PEANUT BUTTER wins in 6 out of 11 nutrient categories
ORGANIC BRUSSELS SPROUTS: 3
vs
CELERY & PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | ORGANIC BRUSSELS SPROUTS | CELERY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 41 cal | 0 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 9.4 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRUSSELS SPROUTS | CELERY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | ORGANIC BRUSSELS SPROUTS | CELERY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 24 MG | 218 MG |