ORGANIC BRUSSELS SPROUTS vs SEASON & SAVOR SWEET HEAT MINI POTATOES
Nutrition comparison per 100 g serving
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ORGANIC BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
ORGANIC BRUSSELS SPROUTS: 7
vs
SEASON & SAVOR SWEET HEAT MINI POTATOES: 1
(2 ties)
Overview
| Nutrient | ORGANIC BRUSSELS SPROUTS | SEASON & SAVOR SWEET HEAT MINI POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 100 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 9.4 g | 21.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BRUSSELS SPROUTS | SEASON & SAVOR SWEET HEAT MINI POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 389 MG | 339 MG | |
| Sodium, Na | 24 MG | 436 MG |