ORGANIC BRUSSELS SPROUTS vs WHOLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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WHOLE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
ORGANIC BRUSSELS SPROUTS: 1
vs
WHOLE BROCCOLI FLORETS: 5
(4 ties)
Overview
| Nutrient | ORGANIC BRUSSELS SPROUTS | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRUSSELS SPROUTS | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 70.6 MG |
Minerals
| Mineral | ORGANIC BRUSSELS SPROUTS | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |