ORGANIC BROWN & WILD RICE vs RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
Nutrition comparison per 100 g serving
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RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES wins in 7 out of 10 nutrient categories
ORGANIC BROWN & WILD RICE: 2
vs
RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES: 7
(1 ties)
Overview
| Nutrient | ORGANIC BROWN & WILD RICE | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 356 cal | |
| Protein | 4.3 g | 8.9 g | |
| Carbs | 32.1 g | 77.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN & WILD RICE | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 80 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 96 MG | 351 MG | |
| Sodium, Na | 286 MG | 12,756 MG |