ORGANIC BROWN & WILD RICE vs CAJUN GUMBO & RICE MIX
Nutrition comparison per 100 g serving
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CAJUN GUMBO & RICE MIX wins in 6 out of 11 nutrient categories
ORGANIC BROWN & WILD RICE: 3
vs
CAJUN GUMBO & RICE MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC BROWN & WILD RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calories | 157 cal | 357 cal | |
| Protein | 4.3 g | 8.9 g | |
| Carbs | 32.1 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN & WILD RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC BROWN & WILD RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 286 MG | 748 MG |