ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON vs SEVEN SUNDAYS
Nutrition comparison per 100 g serving
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SEVEN SUNDAYS wins in 5 out of 10 nutrient categories
ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON: 4
vs
SEVEN SUNDAYS: 5
(1 ties)
Overview
| Nutrient | ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calories | 333 cal | 421 cal | |
| Protein | 10.5 g | 14.0 g | |
| Carbs | 73.7 g | 63.2 g | |
| Fat | 5.3 g | 15.8 g | |
| Fiber | 7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 4.7 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 9 MG | 44 MG |