ORGANIC BROWN SONA MASOORI RICE vs LONG BROWN RICE
Nutrition comparison per 100 g serving
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LONG BROWN RICE wins in 5 out of 11 nutrient categories
ORGANIC BROWN SONA MASOORI RICE: 3
vs
LONG BROWN RICE: 5
(3 ties)
Overview
| Nutrient | ORGANIC BROWN SONA MASOORI RICE | LONG BROWN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 84.4 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN SONA MASOORI RICE | LONG BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN SONA MASOORI RICE | LONG BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 11 MG | 0 MG |