ORGANIC BROWN RICE TORTILLA GOURMET WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC BROWN RICE TORTILLA GOURMET WRAPS: 4
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE TORTILLA GOURMET WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 410 cal | |
| Protein | 5 g | 10.6 g | |
| Carbs | 30 g | 63.5 g | |
| Fat | 8.8 g | 10.6 g | |
| Fiber | 15 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE TORTILLA GOURMET WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE TORTILLA GOURMET WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 185 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 425 MG | 979 MG |