ORGANIC BROWN RICE STIR FRY NOODLES vs SPATZLE
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE STIR FRY NOODLES wins in 5 out of 11 nutrient categories
ORGANIC BROWN RICE STIR FRY NOODLES: 5
vs
SPATZLE: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE STIR FRY NOODLES | SPATZLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 173 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 78.6 g | 26 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE STIR FRY NOODLES | SPATZLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE STIR FRY NOODLES | SPATZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 327 MG |