ORGANIC BROWN RICE SPAGHETTI vs SEMOLINA GEMELLI PASTA
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE SPAGHETTI wins in 5 out of 11 nutrient categories
ORGANIC BROWN RICE SPAGHETTI: 5
vs
SEMOLINA GEMELLI PASTA: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE SPAGHETTI | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 180 cal | |
| Protein | 7.3 g | 7 g | |
| Carbs | 78.2 g | 36 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE SPAGHETTI | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE SPAGHETTI | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |