ORGANIC BROWN RICE & QUINOA vs COCONUT GINGER RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROWN RICE & QUINOA wins in 7 out of 11 nutrient categories
ORGANIC BROWN RICE & QUINOA: 7
vs
COCONUT GINGER RICE: 3
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & QUINOA | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 70 g | 76 g | |
| Fat | 4.3 g | 4 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE & QUINOA | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROWN RICE & QUINOA | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 500 MG | 860 MG |