ORGANIC BROWN RICE & QUINOA vs CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES wins in 9 out of 14 nutrient categories
ORGANIC BROWN RICE & QUINOA: 4
vs
CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES: 9
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & QUINOA | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | Winner |
|---|---|---|---|
| Calories | 343 cal | 348 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 70 g | 74.2 g | |
| Fat | 4.3 g | 1.5 g | |
| Fiber | 5.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE & QUINOA | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 13.6 MG |
Minerals
| Mineral | ORGANIC BROWN RICE & QUINOA | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 121 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 561 MG | |
| Sodium, Na | 500 MG | 758 MG |