ORGANIC vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 12 nutrient categories
ORGANIC: 4
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | ORGANIC | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 83 cal | 157 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 16.7 g | 15.7 g | |
| Fat | 1.7 g | 9.3 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 258 MG | 464 MG |