ORGANIC BROWN RICE PENNE PASTA vs GARDEN ROTINI
Nutrition comparison per 100 g serving
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GARDEN ROTINI wins in 10 out of 15 nutrient categories
ORGANIC BROWN RICE PENNE PASTA: 3
vs
GARDEN ROTINI: 10
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE PENNE PASTA | GARDEN ROTINI | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 78.2 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE PENNE PASTA | GARDEN ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 5.5 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE PENNE PASTA | GARDEN ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |