ORGANIC BROWN RICE PASTA WITH MOROHEIYA vs MUSHROOM RAVIOLI ITALIAN STYLE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BROWN RICE PASTA WITH MOROHEIYA: 4
vs
MUSHROOM RAVIOLI ITALIAN STYLE PASTA: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE PASTA WITH MOROHEIYA | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 186 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 76.8 g | 29.7 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE PASTA WITH MOROHEIYA | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE PASTA WITH MOROHEIYA | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 9 MG | 228 MG |