ORGANIC BROWN RICE PASTA vs WHOLE WHEAT SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI PRODUCT wins in 6 out of 15 nutrient categories
ORGANIC BROWN RICE PASTA: 3
vs
WHOLE WHEAT SPAGHETTI PRODUCT: 6
(6 ties)
Overview
| Nutrient | ORGANIC BROWN RICE PASTA | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 6.5 g | 12.5 g | |
| Carbs | 78.3 g | 73.2 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 2.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE PASTA | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE PASTA | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |