ORGANIC BROWN RICE PASTA vs WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA wins in 8 out of 10 nutrient categories
ORGANIC BROWN RICE PASTA: 0
vs
WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA: 8
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE PASTA | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 1,533 cal | 357 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 75.7 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE PASTA | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE PASTA | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 36 MG |