ORGANIC BROWN RICE MISO vs RISOTTO ''TOSCANA'' WITH SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROWN RICE MISO wins in 6 out of 11 nutrient categories
ORGANIC BROWN RICE MISO: 6
vs
RISOTTO ''TOSCANA'' WITH SPINACH: 2
(3 ties)
Overview
| Nutrient | ORGANIC BROWN RICE MISO | RISOTTO ''TOSCANA'' WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 200 cal | 339 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 30 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE MISO | RISOTTO ''TOSCANA'' WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE MISO | RISOTTO ''TOSCANA'' WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 4,700 MG | 303 MG |