ORGANIC BROWN RICE MISO vs SOY VAY
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE MISO wins in 6 out of 10 nutrient categories
ORGANIC BROWN RICE MISO: 6
vs
SOY VAY: 0
(4 ties)
Overview
| Nutrient | ORGANIC BROWN RICE MISO | SOY VAY | Winner |
|---|---|---|---|
| Calories | 167 cal | 237 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 16.7 g | 47.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE MISO | SOY VAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE MISO | SOY VAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,033 MG | 2,263 MG |