ORGANIC BROWN RICE MISO vs MASSAMAN CURRY
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE MISO wins in 5 out of 10 nutrient categories
ORGANIC BROWN RICE MISO: 5
vs
MASSAMAN CURRY: 2
(3 ties)
Overview
| Nutrient | ORGANIC BROWN RICE MISO | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calories | 167 cal | 276 cal | |
| Protein | 16.7 g | 2 g | |
| Carbs | 16.7 g | 12 g | |
| Fat | 0 g | 25 g | |
| Fiber | 8.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE MISO | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE MISO | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 4,033 MG | 440 MG |