ORGANIC BROWN RICE MISO vs GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
ORGANIC BROWN RICE MISO: 3
vs
GREEN ENCHILADA SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC BROWN RICE MISO | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 50 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 8.3 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE MISO | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORGANIC BROWN RICE MISO | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0.6 MG | |
| Sodium, Na | 4,500 MG | 700 MG |