ORGANIC vs FOOD LION

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

ORGANIC: 5 vs FOOD LION: 5 (2 ties)

Overview

Nutrient	ORGANIC	FOOD LION	Winner
Calories	75 cal	137 cal
Protein	1.7 g	2.4 g
Carbs	13.3 g	16.1 g
Fat	1.3 g	7.3 g
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	FOOD LION
Calcium, Ca	8 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	42 MG	0 MG
Sodium, Na	275 MG	411 MG

Ad 728x90