ORGANIC BROWN RICE & LENTIL THIN PUFFED CAKES vs INSTANT COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE & LENTIL THIN PUFFED CAKES wins in 4 out of 10 nutrient categories
ORGANIC BROWN RICE & LENTIL THIN PUFFED CAKES: 4
vs
INSTANT COUSCOUS: 2
(4 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & LENTIL THIN PUFFED CAKES | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 71.4 g | 75.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE & LENTIL THIN PUFFED CAKES | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE & LENTIL THIN PUFFED CAKES | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 0 MG |