ORGANIC BROWN RICE LASAGNE PASTA vs ELBOWS
Nutrition comparison per 100 g serving
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ELBOWS wins in 6 out of 15 nutrient categories
ORGANIC BROWN RICE LASAGNE PASTA: 4
vs
ELBOWS: 6
(5 ties)
Overview
| Nutrient | ORGANIC BROWN RICE LASAGNE PASTA | ELBOWS | Winner |
|---|---|---|---|
| Calories | 304 cal | 345 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 64.3 g | 67.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE LASAGNE PASTA | ELBOWS | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE LASAGNE PASTA | ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 4.9 MG | |
| Potassium, K | 145 MG | 655 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |