ORGANIC BROWN RICE FUSILLI vs COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE FUSILLI wins in 6 out of 11 nutrient categories
ORGANIC BROWN RICE FUSILLI: 6
vs
COUSCOUS: 3
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE FUSILLI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 353 cal | 378 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 70.6 g | 77.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE FUSILLI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE FUSILLI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 82 MG | 0 MG |