ORGANIC BROWN RICE FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 6 out of 14 nutrient categories
ORGANIC BROWN RICE FLOUR: 3
vs
WHOLE WHEAT FLOUR: 6
(5 ties)
Overview
| Nutrient | ORGANIC BROWN RICE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 323 cal | |
| Protein | 8.6 g | 12.9 g | |
| Carbs | 77.1 g | 67.7 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 2.9 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 3.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 4.7 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |