ORGANIC BROWN RICE & CAULIFLOWER FUSILLI PASTA vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE & CAULIFLOWER FUSILLI PASTA wins in 6 out of 12 nutrient categories
ORGANIC BROWN RICE & CAULIFLOWER FUSILLI PASTA: 6
vs
SWEETENED COCONUT FLAKES: 3
(3 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & CAULIFLOWER FUSILLI PASTA | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 382 cal | 467 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 78.2 g | 53.3 g | |
| Fat | 3.6 g | 26.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE & CAULIFLOWER FUSILLI PASTA | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE & CAULIFLOWER FUSILLI PASTA | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 364 MG | 267 MG | |
| Sodium, Na | 0 MG | 200 MG |