ORGANIC BROWN RICE AND QUINOA PASTA BLEND vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE AND QUINOA PASTA BLEND wins in 5 out of 15 nutrient categories
ORGANIC BROWN RICE AND QUINOA PASTA BLEND: 5
vs
BROWN RICE PASTA: 4
(6 ties)
Overview
| Nutrient | ORGANIC BROWN RICE AND QUINOA PASTA BLEND | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 76.8 g | 80 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE AND QUINOA PASTA BLEND | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE AND QUINOA PASTA BLEND | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 295 MG | 147 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |