ORGANIC BROWN RICE AND GREEN KALE RIGATONI vs GLUTEN FREE PENNE
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE AND GREEN KALE RIGATONI wins in 7 out of 11 nutrient categories
ORGANIC BROWN RICE AND GREEN KALE RIGATONI: 7
vs
GLUTEN FREE PENNE: 2
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE AND GREEN KALE RIGATONI | GLUTEN FREE PENNE | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 76.4 g | 78.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE AND GREEN KALE RIGATONI | GLUTEN FREE PENNE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE AND GREEN KALE RIGATONI | GLUTEN FREE PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 255 MG | 143 MG | |
| Sodium, Na | 9 MG | 0 MG |