ORGANIC BROWN RICE vs RICE & LENTIL PILAF
Nutrition comparison per 100 g serving
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RICE & LENTIL PILAF wins in 9 out of 11 nutrient categories
ORGANIC BROWN RICE: 1
vs
RICE & LENTIL PILAF: 9
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calories | 167 cal | 160 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 35.2 g | 34 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC BROWN RICE | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 2 MG | 530 MG |