ORGANIC BROWN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
ORGANIC BROWN RICE: 3
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 35.2 g | 72 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | ORGANIC BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 2 MG | 2,160 MG |