ORGANIC BROWN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BROWN RICE: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 35.2 g | 75 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 2 MG | 1,714 MG |