ORGANIC BROWN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE wins in 6 out of 11 nutrient categories
ORGANIC BROWN RICE: 6
vs
BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 192 cal | 356 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 36.8 g | 80 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 120 MG | 111 MG | |
| Sodium, Na | 128 MG | 0 MG |