ORGANIC BROWN RICE vs ENRICHED INSTANT RICE
Nutrition comparison per 100 g serving
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ENRICHED INSTANT RICE wins in 5 out of 13 nutrient categories
ORGANIC BROWN RICE: 3
vs
ENRICHED INSTANT RICE: 5
(5 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | ENRICHED INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 76.2 g | 82.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | ENRICHED INSTANT RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE | ENRICHED INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |