ORGANIC BROWN RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 4 out of 11 nutrient categories
ORGANIC BROWN RICE: 3
vs
BROWN BASMATI RICE: 4
(4 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 76.2 g | 75.6 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |