ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE vs FARMHOUSE POTATOES WITH SOUR CREAM
Nutrition comparison per 100 g serving
Ad 468x60
FARMHOUSE POTATOES WITH SOUR CREAM wins in 6 out of 11 nutrient categories
ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE: 3
vs
FARMHOUSE POTATOES WITH SOUR CREAM: 6
(2 ties)
Overview
| Nutrient | ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE | FARMHOUSE POTATOES WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 153 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 32.1 g | 16.1 g | |
| Fat | 3.2 g | 9.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE | FARMHOUSE POTATOES WITH SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE | FARMHOUSE POTATOES WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 96 MG | 274 MG | |
| Sodium, Na | 365 MG | 347 MG |