ORGANIC BROWN & RED RICE WITH CHIA & KALE vs WHOLE GRAIN BROWN RICE FAMILY BOWL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BROWN RICE FAMILY BOWL wins in 7 out of 13 nutrient categories
ORGANIC BROWN & RED RICE WITH CHIA & KALE: 3
vs
WHOLE GRAIN BROWN RICE FAMILY BOWL: 7
(3 ties)
Overview
| Nutrient | ORGANIC BROWN & RED RICE WITH CHIA & KALE | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Calories | 112 cal | 186 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 21.7 g | 37.1 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN & RED RICE WITH CHIA & KALE | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN & RED RICE WITH CHIA & KALE | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 75 MG | 121 MG | |
| Sodium, Na | 121 MG | 129 MG |