ORGANIC BROWN & RED RICE WITH CHIA & KALE vs RICE AND PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC BROWN & RED RICE WITH CHIA & KALE wins in 6 out of 11 nutrient categories
ORGANIC BROWN & RED RICE WITH CHIA & KALE: 6
vs
RICE AND PORCINI MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | ORGANIC BROWN & RED RICE WITH CHIA & KALE | RICE AND PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 112 cal | 160 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 21.7 g | 24 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN & RED RICE WITH CHIA & KALE | RICE AND PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN & RED RICE WITH CHIA & KALE | RICE AND PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 121 MG | 400 MG |