ORGANIC BROWN & RED RICE WITH CHIA & KALE vs BEN'S ORIGINAL READY RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN & RED RICE WITH CHIA & KALE wins in 6 out of 11 nutrient categories
ORGANIC BROWN & RED RICE WITH CHIA & KALE: 6
vs
BEN'S ORIGINAL READY RICE: 2
(3 ties)
Overview
| Nutrient | ORGANIC BROWN & RED RICE WITH CHIA & KALE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 165 cal | |
| Protein | 2.1 g | 3.8 g | |
| Carbs | 21.7 g | 33.1 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN & RED RICE WITH CHIA & KALE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN & RED RICE WITH CHIA & KALE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 75 MG | 75 MG | Tie |
| Sodium, Na | 121 MG | 0 MG |