ORGANIC BROWN & RED RICE WITH CHIA & KALE vs SPANISH STYLE WITH TOMATOES & PEPPERS RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE WITH TOMATOES & PEPPERS RICE wins in 6 out of 14 nutrient categories
ORGANIC BROWN & RED RICE WITH CHIA & KALE: 5
vs
SPANISH STYLE WITH TOMATOES & PEPPERS RICE: 6
(3 ties)
Overview
| Nutrient | ORGANIC BROWN & RED RICE WITH CHIA & KALE | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 2.1 g | 4.3 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN & RED RICE WITH CHIA & KALE | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN & RED RICE WITH CHIA & KALE | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 75 MG | 86 MG | |
| Sodium, Na | 117 MG | 207 MG |