ORGANIC BROWN & RED RICE WITH CHIA & KALE vs NATURAL REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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NATURAL REDSKIN MASHED POTATOES wins in 8 out of 11 nutrient categories
ORGANIC BROWN & RED RICE WITH CHIA & KALE: 2
vs
NATURAL REDSKIN MASHED POTATOES: 8
(1 ties)
Overview
| Nutrient | ORGANIC BROWN & RED RICE WITH CHIA & KALE | NATURAL REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 2.1 g | 2.1 g | |
| Carbs | 20 g | 15.7 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN & RED RICE WITH CHIA & KALE | NATURAL REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC BROWN & RED RICE WITH CHIA & KALE | NATURAL REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 117 MG | 357 MG |