ORGANIC BROWN JASMINE THAI HOM MALI RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN JASMINE THAI HOM MALI RICE wins in 6 out of 10 nutrient categories
ORGANIC BROWN JASMINE THAI HOM MALI RICE: 6
vs
LONG GRAIN RICE: 2
(2 ties)
Overview
| Nutrient | ORGANIC BROWN JASMINE THAI HOM MALI RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 186 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 33.6 g | 30.7 g | |
| Fat | 1.1 g | 5.7 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN JASMINE THAI HOM MALI RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 84 MG | 79 MG | |
| Sodium, Na | 21 MG | 4 MG |