ORGANIC BROWN JASMINE RICE vs INSTANT POLENTA
Nutrition comparison per 100 g serving
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ORGANIC BROWN JASMINE RICE wins in 6 out of 11 nutrient categories
ORGANIC BROWN JASMINE RICE: 6
vs
INSTANT POLENTA: 3
(2 ties)
Overview
| Nutrient | ORGANIC BROWN JASMINE RICE | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calories | 158 cal | 355 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 33.3 g | 77.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN JASMINE RICE | INSTANT POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN JASMINE RICE | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |