ORGANIC BROWN FLAXSEEDS vs ORGANIC DARK CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC DARK CHIA SEEDS wins in 5 out of 11 nutrient categories
ORGANIC BROWN FLAXSEEDS: 4
vs
ORGANIC DARK CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BROWN FLAXSEEDS | ORGANIC DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 42.9 g | |
| Fat | 43.3 g | 32.1 g | |
| Fiber | 26.7 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN FLAXSEEDS | ORGANIC DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN FLAXSEEDS | ORGANIC DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 714 MG | |
| Iron, Fe | 5.7 MG | 6.4 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 33 MG | 18 MG |